Spicy or heavily seasoned foods can cause indigestion and heartburn, making it uncomfortable to sleep. Avoid spicy meals close to bedtime.
Coffee, tea, chocolate, and certain medications contain caffeine, which is a stimulant that can disrupt sleep. It's advisable to avoid these in the hours leading up to bedtime.
While alcohol might initially make you feel drowsy, it can disrupt the later stages of sleep, leading to fragmented and less restorative rest. Limit alcohol intake, especially close to bedtime.
Fatty foods, especially those high in saturated fats, can take longer to digest and may cause discomfort. Avoid heavy or greasy meals in the evening.
Acidic foods like citrus fruits and tomatoes can contribute to acid reflux or heartburn, which can disrupt sleep. It's best to consume these earlier in the day.
Foods high in sugar can cause a spike in blood sugar levels, leading to energy fluctuations during the night. Avoid sugary snacks close to bedtime.
Eating large or heavy meals right before bedtime can cause discomfort and indigestion. Opt for a lighter evening meal and allow some time for digestion.
While protein is essential for a balanced diet, very high-protein meals close to bedtime may be harder to digest. Consider having protein earlier in the day.