Spices can irritate the digestive tract and may worsen symptoms such as heartburn or indigestion. Avoid spicy foods, including hot peppers and heavily seasoned dishes.
High-fat and fried foods can be challenging to digest and may contribute to symptoms such as bloating and discomfort. Avoid fried foods, fatty cuts of meat, and high-fat dairy products.
If you're lactose intolerant, dairy products can cause digestive issues such as bloating, gas, and diarrhea. Consider lactose-free alternatives or dairy substitutes.
Carbonated beverages can lead to bloating and gas. Avoid sodas and sparkling water, as they can contribute to discomfort.
Caffeine can stimulate the production of stomach acid and may aggravate conditions like acid reflux. Limit or avoid coffee, tea, and other caffeinated beverages.
Citrus fruits and juices are acidic and may be irritating for individuals with acid reflux or sensitive stomachs. Consider avoiding oranges, lemons, and grapefruits.
While vegetables are generally healthy, some people may find that raw vegetables are harder to digest. Cooking or steaming vegetables can make them gentler on the digestive system.
While fiber is essential for digestive health, too much fiber during a flare-up of digestive problems may worsen symptoms. Avoid foods high in insoluble fiber, such as bran and certain raw vegetables.