Foods that are heavily processed often contain additives, preservatives, and artificial ingredients that may disrupt the balance of gut bacteria and contribute to inflammation.
Diets high in added sugars can lead to imbalances in gut bacteria and promote the growth of harmful microorganisms. This imbalance may contribute to inflammation and other gastrointestinal issues.
Fried foods, high in unhealthy fats, can be difficult to digest and may contribute to inflammation in the digestive tract. They can also disrupt the balance of gut bacteria.
High consumption of red and processed meats has been associated with an increased risk of inflammatory bowel diseases (IBD) and colorectal cancer. Processed meats, in particular, may contain additives that can be harmful to the intestine.
Some people may be lactose intolerant or sensitive to dairy proteins. In such cases, consuming dairy products can lead to digestive discomfort, gas, and inflammation in the intestine.
People with gluten sensitivity or celiac disease may experience intestinal damage and inflammation when consuming foods containing gluten, such as wheat, barley, and rye.
Some artificial sweeteners, particularly certain sugar alcohols, can have a laxative effect and may cause digestive discomfort, including bloating and gas.
Excessive alcohol consumption can irritate the lining of the intestine, disrupt the balance of gut bacteria, and contribute to inflammation. It may also impair nutrient absorption.