Leafy greens are incredibly low in calories and high in nutrients. They are rich in vitamins, minerals, and fiber. Adding them to salads or incorporating them into various dishes can provide volume without a significant calorie load.
Berries are not only delicious but also low in calories. They are packed with antioxidants, vitamins, and fiber. Berries make for a sweet and satisfying low-calorie dessert or snack.
Celery is another low-calorie, high-water vegetable. It's often used as a low-calorie snack, and its crunchy texture can be satisfying.
Bell peppers, whether red, green, or yellow, are low in calories and high in vitamin C. They add color and crunch to salads or can be enjoyed as a snack with hummus.
Watermelon has high water content, making it a low-calorie and hydrating fruit. Enjoying watermelon can provide sweetness without a significant calorie load.
Zucchini is a versatile and low-calorie vegetable. It can be spiralized into noodles, added to stir-fries, or grilled as a side dish.
Cucumbers have a high water content, which makes them very low in calories. They are a refreshing and crunchy option for snacks or as a salad ingredient.
Broccoli is a nutrient-dense vegetable that is low in calories. It's rich in fiber, vitamins, and minerals. Steam or roast broccoli to retain its nutritional value.