Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help maintain skin health by keeping it moisturized and reducing inflammation.
Loaded with healthy fats, vitamins E and C, and antioxidants, avocados can help protect your skin from oxidative damage and keep it supple and moisturized.
High in beta-carotene, sweet potatoes can be converted into vitamin A by your body, promoting skin health by acting as a natural sunblock and aiding in skin cell turnover.
Almonds, walnuts, sunflower seeds, and flaxseeds are packed with nutrients like vitamin E, omega-3 fatty acids, and antioxidants, which can help maintain healthy skin and protect against sun damage.
Blueberries, strawberries, and blackberries are rich in antioxidants, particularly vitamin C, which supports collagen production and helps your skin stay firm and smooth.
Spinach, kale, and other leafy greens are excellent sources of vitamins A, C, and K, along with antioxidants and minerals that contribute to healthy, glowing skin.
Rich in antioxidants like lycopene, tomatoes can help protect your skin from sun damage and improve skin texture.
This beverage is packed with polyphenols, which have anti-inflammatory and antioxidant properties that can help protect your skin and reduce the risk of skin aging.