These include regular sodas, sweetened teas, energy drinks, and fruit juices. They contain high amounts of added sugars that can rapidly raise blood sugar levels.
Foods made with white flour, such as white bread, white rice, and regular pasta, can cause rapid spikes in blood sugar due to their high glycemic index. Opt for whole-grain alternatives.
Cakes, pastries, cookies, candies, and other sweets are high in sugar and can significantly affect blood sugar levels. Consider healthier dessert options or limit these foods.
Fruit canned in heavy syrup contains added sugars that can raise blood sugar levels. Choose fresh or fruit canned in its juice or water.
Many breakfast cereals are high in added sugars and refined carbohydrates. Look for low-sugar or high-fiber options.
Foods high in unhealthy fats, such as deep-fried items like French fries, fried chicken, and other fast foods, can increase the risk of insulin resistance and raise blood sugar levels.
Excessive alcohol consumption can lead to fluctuations in blood sugar levels. It's important to moderate alcohol intake and be cautious of its effects on blood sugar.
Packaged and processed foods often contain added sugars, unhealthy fats, and excessive salt. Read labels and choose whole, minimally processed foods whenever possible.