Mix rolled oats with your choice of milk (dairy or plant-based), add toppings like fruits, nuts, seeds, and a sweetener if desired. Let it sit in the fridge overnight. In the morning, it's ready to eat without any cooking.
Blend your favorite fruits, greens (like spinach or kale), yogurt or milk, and a scoop of protein powder or nut butter. Pour it into a bowl and top with granola, nuts, seeds, or fresh fruit for a nutritious breakfast.
Mash ripe avocado on whole-grain toast and top it with sliced tomatoes, a sprinkle of salt, pepper, and a drizzle of olive oil. Add a poached or fried egg for extra protein.
Layer Greek yogurt with granola, fresh berries, and a drizzle of honey or maple syrup in a jar. Prepare it the night before for a grab-and-go breakfast.
Whisk eggs with chopped vegetables, cheese, and cooked bacon or ham. Pour the mixture into greased muffin tins and bake until set. You can make a batch ahead and reheat them throughout the week.
Mix chia seeds with milk or a dairy-free alternative, sweeten with a bit of honey or maple syrup, and let it sit in the fridge overnight. Top with fruits or nuts before serving.
Fill a whole-grain tortilla with scrambled eggs, black beans, sautéed vegetables, and a sprinkle of cheese. Roll it up and enjoy it on the go.
Spread peanut butter on whole-grain toast and top it with sliced bananas. Drizzle with honey or sprinkle with cinnamon for added flavor.