Dried apricots are rich in fiber, vitamins A and E, and antioxidants. They're a low-calorie snack that can help satisfy sweet cravings.
Prunes, or dried plums, are high in fiber, which aids in digestion and helps with satiety. They're also known for their potential to support regular bowel movements.
Raisins are a natural source of energy and contain fiber, vitamins, and minerals. They can be added to oatmeal, yogurt, or enjoyed as a standalone snack.
Dates are sweet and rich in fiber, potassium, and antioxidants. While higher in natural sugars, they can satisfy sweet cravings without the need for added sugars.
Dried figs are a good source of fiber and calcium. They're slightly higher in calories but can be enjoyed in moderation for their nutritional benefits.
While often sweetened with added sugar, unsweetened dried cranberries in moderation can add tartness and antioxidants to salads, oatmeal, or trail mixes.
Mulberries are rich in vitamins, iron, and antioxidants. They're lower in sugar compared to some other dried fruits and can be a satisfying snack.
Dried pineapple contains vitamins, minerals, and enzymes like bromelain, which may aid digestion. However, it's higher in natural sugars, so portion control is important.