Prunes are perhaps the most well-known remedy for constipation relief. They contain sorbitol, fiber, and phenolic compounds that can help promote bowel movements and improve digestion.
Dried apricots are rich in fiber, particularly insoluble fiber, which adds bulk to stools and aids in regular bowel movements. They also contain sorbitol, a natural sugar alcohol with mild laxative effects.
Dried figs are high in fiber, both soluble and insoluble, which helps soften stools and support digestive regularity. They also contain natural sugars that act as gentle laxatives.
Raisins are a good source of dietary fiber, promoting better digestion and preventing constipation. They also contain tartaric acid, which has a mild laxative effect.
Dates are rich in fiber and contain natural sugars, helping with constipation relief. They are also packed with essential nutrients like potassium and magnesium, supporting overall digestive health.
Although not a dry fruit per se, prune juice extracted from dried plums is an effective remedy for constipation due to its high fiber and sorbitol content. Drinking prune juice can help promote bowel movements.
Dried apples are a good source of soluble and insoluble fiber, aiding in better digestion and preventing constipation. They also contain pectin, which can act as a natural stool softener.
While lower in fiber compared to other dried fruits on this list, dried cranberries contain compounds that may support digestive health and regularity.