Rich in antioxidants, green tea contains catechins that may help increase metabolism and fat burning. It also provides a moderate caffeine boost.
Oolong tea is partially fermented and falls between green tea and black tea. It may assist in fat metabolism and weight management.
Peppermint tea is known for its digestive benefits. It can help soothe the digestive tract, reduce bloating, and contribute to a feeling of fullness.
Dandelion root tea is believed to have diuretic properties, helping with water retention. It may also aid in liver detoxification.
Ginger has anti-inflammatory properties and can contribute to a feeling of fullness. Ginger tea may support digestion and metabolism.
Many commercially available detox teas are blends of various herbs like lemongrass, licorice, and fennel. These blends often claim to support liver function and aid in weight loss.
Chamomile tea is known for its calming properties. While not directly linked to weight loss, its calming effects may indirectly support healthy eating habits.
Hibiscus tea is rich in antioxidants and may support weight management. It is also known for its potential to lower blood pressure.