Leafy greens like spinach, kale, and Swiss chard are low in calories and high in nutrients. They provide vitamins, minerals, and fiber to support overall health.
Vegetables like broccoli, cauliflower, and Brussels sprouts are low in calories and rich in fiber. They also offer a variety of vitamins and minerals.
Berries such as strawberries, blueberries, and raspberries are not only low in calories but also packed with antioxidants and fiber. They can satisfy sweet cravings without a high calorie content.
Foods like chicken breast, turkey, fish, tofu, and legumes are excellent sources of lean protein. Protein-rich foods can help you feel full and satisfied while supporting muscle maintenance during weight loss.
Eggs are a nutritious and versatile food. They are relatively low in calories and high in protein, making them a great option for weight loss.
Greek yogurt is rich in protein and can be a satisfying snack. Opt for plain, non-fat or low-fat Greek yogurt to keep the calorie count lower.
Quinoa is a whole grain that provides a good balance of protein, fiber, and essential nutrients. It can be a filling and nutritious addition to meals.
Vegetables like bell peppers, cucumbers, tomatoes, and zucchini are low in calories and high in water content. They add volume to meals, helping you feel full with fewer calories.