Drink plenty of water to help flush out excess salt and aid digestion. Hydration can also help alleviate feelings of bloating and discomfort.
Engage in a light, gentle walk to stimulate digestion. This can help move gas through your digestive system and ease any feelings of fullness.
Herbal teas such as peppermint or ginger can have soothing effects on the digestive system. Consider sipping on these teas to alleviate bloating and promote digestion.
Instead of engaging in strenuous physical activities, opt for low-impact exercises like yoga or stretching to help ease discomfort without putting additional stress on your digestive system.
Choose light, nutrient-dense meals for your next few eating occasions. Focus on whole foods like vegetables, lean proteins, and whole grains to provide essential nutrients without overwhelming your digestive system.
Probiotics, found in fermented foods like yogurt, kefir, and sauerkraut, can help promote a healthy gut microbiome. Including probiotics in your diet may support digestion and overall gut health.
Both ginger and peppermint have natural properties that can aid digestion and soothe an upset stomach. Consider drinking ginger tea or chewing on peppermint gum or candies.
Take your time with meals, chew your food thoroughly, and savor each bite. Mindful eating can help prevent overeating and promote better digestion.