Bell peppers are colorful and rich in vitamins, especially vitamin C. They are relatively low in carbohydrates and can add flavor and crunch to various dishes.
Cauliflower is a versatile vegetable that can be used as a low-carb substitute for rice or mashed potatoes. It is also rich in fiber, vitamins, and antioxidants.
Broccoli is a cruciferous vegetable rich in fiber, vitamins, and minerals. It has a low glycemic index and can be a great addition to a diabetes-friendly diet.
Leafy greens are low in calories and carbohydrates while providing a wealth of nutrients. They are high in fiber, which helps regulate blood sugar levels.
Tomatoes contain lycopene, an antioxidant, and are a good source of vitamins and minerals. Opt for fresh tomatoes or sugar-free tomato products to manage carbohydrate intake.
Carrots are a root vegetable that provides beta-carotene, which the body converts into vitamin A. They can be a satisfying and crunchy snack when eaten in moderation.
Green beans are a low-calorie vegetable that adds texture and fiber to meals. They are a good source of vitamins and minerals.
Zucchini is a low-carb vegetable that can be spiralized into noodles or used in various dishes. It is rich in vitamins and minerals while being versatile in recipes.