A broth-based vegetable soup packed with a variety of colorful vegetables is low in calories and high in fiber. It can help you feel full and satisfied while providing essential nutrients.
Minestrone is a hearty Italian soup made with vegetables, beans, and whole grain pasta. It's a filling option that's low in calories and high in fiber.
A lean protein like chicken combined with plenty of vegetables creates a satisfying soup that's low in calories and rich in protein to support muscle maintenance during weight loss.
Lentils are high in protein and fiber, making lentil soup an excellent choice for helping you feel full. The slow release of energy from lentils can also help control appetite.
Tomato soup, especially when made from scratch with fresh tomatoes, is a low-calorie, low-fat option. Tomatoes are also a good source of vitamins and antioxidants.
The "cabbage soup diet" gained popularity as a short-term weight loss plan. While it's not a long-term solution, a homemade cabbage soup with plenty of cabbage, vegetables, and low-sodium broth can be a nutritious and filling option.
Black beans are an excellent source of fiber and protein. Black bean soup is a tasty way to incorporate these nutrients into your diet.
Mushroom soup, made with a variety of mushrooms and low-fat dairy or dairy alternatives, is low in calories and provides a rich, savory flavor.