8 Best Low Carb Vegetables Recommended By Dietitians 

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1. Spinach 

Spinach is a leafy green vegetable that is extremely low in carbs and high in nutrients, including iron, magnesium, and potassium. 

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2. Bell Peppers 

Bell peppers come in various colors and are low in carbs. They are a good source of vitamins A and C, as well as antioxidants. 

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3. Broccoli 

Broccoli is a cruciferous vegetable that is low in carbs and high in fiber. It's also rich in vitamins C and K, as well as folate. 

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4. Cabbage 

Cabbage is a cruciferous vegetable that is low in carbs and high in fiber. It's also a good source of vitamins C and K. 

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5. Brussels Sprouts 

Brussels sprouts are low in carbs and high in fiber. They provide vitamins C and K and are rich in antioxidants. 

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6. Zucchini 

Zucchini is a versatile vegetable that can be spiralized into noodles or simply sautéed. It's low in carbs and provides vitamins A and C. 

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7. Asparagus 

Asparagus is a tasty low-carb vegetable that is high in fiber, folate, and vitamins A and K. It's easy to incorporate into various dishes. 

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8. Cauliflower 

Cauliflower is a low-carb alternative for rice or mashed potatoes. It's rich in vitamins C and K and provides a good amount of fiber. 

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