Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for good vision. Vitamin A supports the health of the retina and other parts of the eye.
Spinach, kale, collard greens, and other leafy greens are high in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful light and reduce the risk of age-related macular degeneration (AMD).
Oranges, lemons, and grapefruits are packed with vitamin C, which is an antioxidant that supports blood vessels in the eyes and may lower the risk of cataracts.
Blueberries, strawberries, and other berries contain antioxidants like anthocyanins, which may help improve night vision and protect against eye damage.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which contribute to eye health by supporting the cell membranes in the eyes and reducing the risk of dry eyes and AMD.
Almonds, walnuts, chia seeds, and flaxseeds contain vitamin E and omega-3 fatty acids, which are beneficial for eye health and may help protect against AMD and cataracts.
Bell peppers, particularly red and yellow ones, are excellent sources of vitamin C and beta-carotene, both of which are beneficial for eye health.
Eggs are rich in lutein and zeaxanthin, which are essential for maintaining good eyesight and reducing the risk of AMD.