Known for its soothing properties, chicken soup can help hydrate, provide essential nutrients, and alleviate congestion.
Ginger has anti-inflammatory and anti-nausea properties, making ginger tea a comforting choice for calming an upset stomach.
Easily digestible and rich in potassium, bananas are gentle on the stomach and can help replenish electrolytes.
A warm bowl of oatmeal is easy to digest and provides complex carbohydrates for sustained energy, along with fiber.
Probiotics in yogurt support a healthy gut microbiome, aiding digestion and supporting the immune system.
Besides chicken soup, other broth-based soups can provide hydration and necessary nutrients without being too heavy on the stomach.
A good source of vitamins and easy to digest, applesauce can be a soothing option for those with upset stomachs.
Peppermint, chamomile, or other herbal teas can provide warmth and help alleviate symptoms like nausea and congestion.