Rich in healthy fats, avocados can help increase feelings of fullness and support weight management. They are also packed with nutrients and fiber.
Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been linked to reducing inflammation and promoting weight loss, particularly in the abdominal area.
Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber and antioxidants. Their fiber content can aid in satiety and help manage weight.
Foods like quinoa, oats, and brown rice are high in fiber and can help keep you full for longer periods. They also have a lower glycemic index, which may aid in weight management.
High in protein, Greek yogurt can help control appetite and boost metabolism. Its probiotic content might also aid in gut health, potentially influencing weight loss.
Rich in antioxidants and compounds like catechins, green tea can increase metabolism and assist in burning fat. Drinking green tea regularly, along with a healthy diet, might help with weight loss.
Almonds, walnuts, and other nuts contain healthy fats, protein, and fiber, which can contribute to feelings of fullness. However, they are calorie-dense, so portion control is essential.
Vegetables like spinach, kale, and Swiss chard are low in calories and high in fiber, which can aid in weight management. They are also rich in vitamins and minerals.