Oranges, grapefruits, lemons, and limes are rich in vitamin C, which supports the immune system by enhancing the production of white blood cells.
Spinach, kale, Swiss chard, and other leafy greens are rich in vitamins A, C, and E, as well as antioxidants that support immune health.
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, vitamins, and phytochemicals that support immune function and reduce inflammation.
Yogurt with live and active cultures contains probiotics that support gut health, which plays a crucial role in immune function.
Garlic contains allicin, a compound known for its antimicrobial properties that can help fight infections and support a healthy immune system.
Ginger has anti-inflammatory and antioxidant properties that can help boost immunity and reduce the risk of chronic diseases.
Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant effects that can support immune function.
Almonds, sunflower seeds, and pumpkin seeds are rich in vitamin E, zinc, and healthy fats, all of which contribute to a healthy immune system.