Green tea contains catechins, which have been shown to boost metabolism and enhance fat burning. The caffeine in green tea may also contribute to increased calorie expenditure.
Capsaicin, the compound responsible for the heat in chili peppers, has been linked to increased calorie burning and fat oxidation. It may also help control appetite.
Foods like brown rice, quinoa, and oats are rich in fiber, which can help keep you feeling full and satisfied. Whole grains may also have a slight edge in terms of calorie burning during digestion compared to refined grains.
Protein-rich foods, such as chicken, turkey, fish, eggs, and legumes, require more energy to digest than carbohydrates or fats. This is known as the thermic effect of food (TEF), and it can contribute to calorie burning.
Fatty fish like salmon, mackerel, and trout are high in omega-3 fatty acids. These healthy fats may improve insulin sensitivity and reduce inflammation, potentially supporting fat loss.
Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants and fiber. The combination of antioxidants and fiber can contribute to overall health and support weight management.
Avocado is a source of monounsaturated fats, which have been associated with a reduced risk of abdominal fat accumulation. Despite being calorie-dense, avocados can be part of a healthy diet when consumed in moderation.
Like green tea, coffee contains caffeine, which can temporarily boost metabolic rate and enhance fat burning. However, it's essential to consume coffee in moderation and be mindful of added sugars and high-calorie toppings.