Olive oil is rich in monounsaturated fats, which have been linked to heart health. It also contains antioxidants, such as polyphenols, which have anti-inflammatory properties. Extra virgin olive oil is the least processed and retains the highest levels of antioxidants.
Avocado oil is high in monounsaturated fats and low in saturated fats, making it a heart-healthy option. It also has a high smoke point, making it suitable for high-heat cooking methods like frying and roasting.
Sprinkle ground cinnamon into your milk for added flavor and health benefits. Cinnamon has been shown to help regulate blood sugar levels, reduce inflammation, and boost immune function.
Mix matcha powder into milk for a creamy and antioxidant-rich drink. Matcha is a type of powdered green tea that contains high levels of antioxidants, vitamins, and minerals.
Blend a spoonful of almond butter into your milk for a creamy and nutty flavor. Almond butter is rich in healthy fats, protein, and vitamins, making it a nutritious addition to your drink.
Add chopped dates to milk for natural sweetness and a boost of fiber, vitamins, and minerals. Dates are a great source of energy and may help support digestive health.
Add a splash of pure vanilla extract to milk for a subtle vanilla flavor. Vanilla extract contains antioxidants and may have anti-inflammatory properties.
Stir chia seeds into milk and let them soak for a few minutes to create a chia seed pudding. Chia seeds are rich in fiber, omega-3 fatty acids, and protein, making them a nutritious addition to your drink.