Layer Greek yogurt with mixed berries, nuts, seeds, and a drizzle of honey or a sprinkle of granola for added texture and flavor. Greek yogurt is high in protein, which helps keep you feeling full, while the fiber and healthy fats from the toppings add satiety.
Prepare oatmeal using water or milk and top it with a spoonful of nut butter (such as almond or peanut butter), sliced bananas, or berries. The combination of whole-grain oats, protein-rich nut butter, and fruit provides a good mix of nutrients for sustained energy.
Poached, scrambled, or boiled eggs served with whole-grain avocado toast make a filling and nutritious breakfast. Eggs are an excellent source of protein, while avocados offer healthy fats and fiber.
Make an omelette using eggs or egg whites and load it with colorful veggies like spinach, bell peppers, tomatoes, and mushrooms. Vegetables add fiber and nutrients, while eggs provide high-quality protein.
Spread cottage cheese on whole-grain toast and top it with sliced tomatoes. Cottage cheese is rich in protein, while the combination with whole grains and tomatoes adds fiber and vitamins.
Blend together a mix of leafy greens, fruits like berries or bananas, a scoop of protein powder, Greek yogurt or nut milk, and a handful of nuts or seeds. Pour into a bowl and add toppings like sliced fruits, granola, or shredded coconut for added texture and satiety.
Cook quinoa in milk or water and top it with nuts, seeds, diced fruits, and a drizzle of honey or a sprinkle of cinnamon. Quinoa is a great source of protein and fiber, providing lasting energy.
Mix chia seeds with your choice of milk (almond, coconut, or regular milk) and allow it to sit overnight in the fridge. In the morning, top it with sliced fruits, nuts, or a dollop of Greek yogurt for a protein and fiber-packed breakfast.