Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which possess anti-inflammatory properties and may aid in weight management by reducing inflammation.
Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants and flavonoids, which help combat inflammation and support overall health during weight loss efforts.
Spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants like quercetin and kaempferol, which have anti-inflammatory effects and can support weight loss.
Curcumin, the active compound in turmeric, is a potent anti-inflammatory agent. It may aid in weight loss by reducing inflammation and improving metabolic health.
Almonds, walnuts, and other nuts are high in healthy fats, fiber, and antioxidants, which help fight inflammation and may promote weight loss when consumed in moderation.
Tomatoes are rich in lycopene, a powerful antioxidant that can reduce inflammation. They are also low in calories and can be beneficial for weight management.
Extra virgin olive oil contains oleocanthal, an anti-inflammatory compound. Its consumption may help in reducing inflammation and supporting weight loss when used in moderation.
Ginger contains gingerol, a bioactive compound with anti-inflammatory properties. Consuming ginger may help reduce inflammation and aid in weight management.