8 Best Air Fryer Recipes for Weight Loss

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1. Air-Fried Chicken Breast 

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Coat chicken breast with a thin layer of olive oil, then season with your choice of herbs and spices. Air fry until golden brown and cooked through. 

2. Crispy Air-Fried Fish 

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Dip fish fillets in egg wash, coat with a mixture of almond flour (or whole wheat breadcrumbs) and seasonings. Air fry until crispy and cooked. 

3. Air-Fried Vegetable Chips    

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Slice vegetables like zucchini, kale, or sweet potatoes thinly. Lightly coat with olive oil and seasonings, then air fry until crispy. 

4. Air-Fried Veggie Stuffed Portobello Mushrooms 

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Fill portobello mushroom caps with a mix of chopped vegetables, quinoa, or lean protein. Air fry until mushrooms are tender. 

5. Air-Fried Tofu 

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Marinate tofu cubes in soy sauce, garlic, and ginger. Coat with a thin layer of cornstarch and air fry until crispy. 

6. Air-Fried Cauliflower Bites 

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Toss cauliflower florets in a mixture of spices, nutritional yeast, and a touch of olive oil. Air fry until crispy and golden.

7. Air-Fried Turkey or Veggie Burgers 

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Cook pre-formed turkey or veggie burger patties in the air fryer until they reach the desired level of crispiness. 

8. Air-Fried Stuffed Bell Peppers 

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Fill halved bell peppers with a mixture of quinoa, lean ground turkey or beans, vegetables, and spices. Air fry until peppers are tender. 

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