Mustard oil contains monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats may help lower bad cholesterol levels (LDL cholesterol) and increase good cholesterol levels (HDL cholesterol), promoting cardiovascular health.
Mustard oil is a good source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3 fatty acids are known for their anti-inflammatory properties and may contribute to overall heart health.
Mustard oil contains antioxidants like vitamin E, which can help neutralize free radicals in the body. Free radicals can contribute to oxidative stress and cell damage, so consuming antioxidants may have protective effects.
Mustard oil has natural antimicrobial and antibacterial properties, which may help in preventing the growth of harmful bacteria and fungi in food. This can contribute to food safety and preservation.
Mustard oil has been traditionally used to stimulate digestion. It may help increase the production of digestive juices, promoting a healthy digestive system and alleviating digestive issues.
The omega-3 fatty acids and other compounds in mustard oil may have anti-inflammatory effects. Consuming mustard oil in moderation may help reduce inflammation in the body.
Mustard oil is often used topically for skincare and haircare. When consumed internally, the oil may contribute to skin health due to its antioxidant content. Additionally, it may have positive effects on hair, making it stronger and more resilient.
Mustard oil adds a distinct and flavorful taste to dishes. It is commonly used in Indian, Bengali, and other regional cuisines, enhancing the overall taste of the food.