Beetroots are low in calories but high in essential vitamins and minerals like folate, manganese, potassium, iron, and vitamin C. They also contain fiber and antioxidants such as betalains, which contribute to their vibrant color.
Beets are known for their potential to improve heart health. They contain nitrates that can help dilate blood vessels, improve blood flow, and lower blood pressure, reducing the risk of heart disease and stroke.
The nitrates in beetroots can enhance athletic performance by improving oxygen utilization, increasing endurance, and reducing the oxygen cost of exercise.
The nitrates in beets may also benefit brain health by increasing blood flow to the brain. Some studies suggest that this improved blood flow could potentially help prevent cognitive decline.
Beetroots are a good source of fiber, which aids in digestion and helps maintain a healthy digestive tract. Fiber also contributes to feelings of fullness, potentially aiding in weight management.
Beets contain betalains, which have been shown to support the body's detoxification process by helping to neutralize and eliminate toxins.
Compounds in beetroots have anti-inflammatory properties that may help reduce inflammation in the body, potentially benefiting conditions such as arthritis.
Beetroots can be enjoyed in various ways, whether raw, cooked, juiced, or pickled. They add color, flavor, and nutrients to salads, smoothies, soups, and other dishes.