Prolonged smartphone usage may cause digital eye strain, which causes dry eyes, eye fatigue, headaches, and impaired vision.
Smartphone displays generate blue light that disrupts melatonin synthesis. Smartphone use before night may alter sleep patterns, making it hard to fall or remain asleep.
Looking down at a smartphone screen might cause "text neck." It may cause neck and shoulder discomfort and long-term postural difficulties.
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Social media, alerts, and the need to always be connected may raise stress and anxiety. FOMO and phone addiction might worsen these sentiments.
Smartphone usage may distract workers and reduce productivity. Checking texts, social media, or playing games may disrupt productivity.
Some people acquire nomophobia—fear of being without their cellphones. This dependency on the technology might cause anxiety when separated and harm mental health.
Smartphone overuse may compromise privacy and security. Apps and websites might expose your personal, location
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