7 Non-Pudding Chia Seed Recipes

Smoothie with Chia:

Blend chia seeds with your favorite fruits, yogurt, or milk for a satisfying smoothie. Chia seeds provide thickness and omega-3s. You may add honey or maple syrup for taste.

Parfait de Chia:

In a glass or container, mix chia seeds, Greek yogurt, and berries, mango, or kiwi. For crunch, sprinkle honey and granola over top.

Seed Jam: Chia

Mixing chia seeds with mashed berries and sugar makes a healthier jam. Refrigerate until thickened. Top toast, pancakes, or yogurt with it.

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Oatmeal with Chia:

Add chia seeds to your porridge for texture and nutrients. They'll soak up fluids and become creamy. Sprinkle nuts, fruits

Chia Energy Bars:

Add nuts, dates, dried fruits, and nut butter or honey to chia seeds. Press the mixture into a baking dish and chill until hard. Cut into nutritious bars for a quick snack.

Dressing for Chia Seed Salad:

Whisk chia seeds into your favorite homemade salad dressing. Seeds thicken and provide fiber to the dressing. Try various olive oil, vinegar, lemon juice, and herb flavors.

Chia Pops:

Fill popsicle molds with chia seeds and fruit puree or coconut milk. Enjoy a healthy summer treat by freezing until solid.

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