Blend chia seeds with your favorite fruits, yogurt, or milk for a satisfying smoothie. Chia seeds provide thickness and omega-3s. You may add honey or maple syrup for taste.
In a glass or container, mix chia seeds, Greek yogurt, and berries, mango, or kiwi. For crunch, sprinkle honey and granola over top.
Mixing chia seeds with mashed berries and sugar makes a healthier jam. Refrigerate until thickened. Top toast, pancakes, or yogurt with it.
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Add chia seeds to your porridge for texture and nutrients. They'll soak up fluids and become creamy. Sprinkle nuts, fruits
Add nuts, dates, dried fruits, and nut butter or honey to chia seeds. Press the mixture into a baking dish and chill until hard. Cut into nutritious bars for a quick snack.
Whisk chia seeds into your favorite homemade salad dressing. Seeds thicken and provide fiber to the dressing. Try various olive oil, vinegar, lemon juice, and herb flavors.
Fill popsicle molds with chia seeds and fruit puree or coconut milk. Enjoy a healthy summer treat by freezing until solid.
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