Greek yogurt has protein and probiotics, which improve digestion and fill you up. Add fresh berries for fiber and antioxidants.
Hummus, a chickpea-based protein dip, may fill you up. For a crunchy snack, serve it with carrot sticks, cucumber slices, or bell pepper strips.
Cottage cheese is very high in protein. Mixing it with fresh or canned pineapple pieces adds protein and flavor.
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Almonds, walnuts, and cashews include protein, fiber, and healthy fats. A handful of nuts may make you feel full and give nutrients.
Avocado contains healthful monounsaturated fats that curb appetite. Avocado slices on whole-grain toast make a healthy snack.
Hard-boiled eggs provide nutrition and healthful fats on the go. Preparing them ahead of time makes them a handy snack.
A modest bowl of oatmeal with water or unsweetened almond milk and a spoonful of almond or peanut butter delivers complex carbs, protein, and healthy fats to keep you satisfied.
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