Top 7 Belly Fat Exercises

Cardio Workouts:

Running burns calories and reduces body fat, particularly belly fat. b. Cycling: Low-impact aerobics on a stationary bike or outdoors may help you lose weight. c. High-Intensity Interval Training (HIIT): Short bursts of intensive activity followed by brief rests. This method can burn fat effectively.


Planks work the rectus and transverse abdominis. Start with 30 seconds of plank, increasing as you become stronger.


Traditional crunches work the upper abs. Lay on your back with legs bent and hands behind your head. Lift your upper body.

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Leg raises:

Lower abdominal muscles are worked via leg lifts. While on your back, raise your legs off the ground. Return them without touching the floor.

Russian Twists:

Sit on the floor, knees bent, feet flat. Lean back, elevate your feet, and rotate your body while gripping a weight or household object. Flip and repeat.

Bicycle Crunches:

Bicycle crunches work the abdominal obliques. On your back, raise one knee to your chest and rotate your body to bring your other elbow to that knee. Swap sides.


Start in plank posture and alternate knees to chest, like ascending a mountain. This core-building exercise also works your cardio.

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