Grilled chicken breast (4 oz): 180 calories Two cups mixed greens: 20 calories 1/2 cup cherry tomatoes: 15 calories 1/2 cup cucumber: 8 calories Balsamic vinaigrette (2 tbsp): 60 calories Total 283 kcal
4 oz. tofu: 94 calories Two cups mixed vegetables: 100 calories 1 tbsp low-sodium soy sauce: 8 calories 1/2 cup cooked brown rice: 108 calories Total: 310kcal
Baked salmon fillet (4 oz): 180 calories Steamed broccoli (1 cup): 55 calories 1/2 cup quinoa: 111 calories Flavorful lemon slice Total 346 kcal
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Two cups lentil soup: 300 calories A cup of mixed greens and vinaigrette salad has 100 calories. Total: 400 cal
90 calories for 4 oz. shrimp 1 cup broccoli: 55 calories One bulb garlic: 4 calories 1 tbsp low-sodium soy sauce: 8 calories 1/2 cup cooked brown rice: 108 calories Total 265 kcal
Turkey breast skewers (4 oz): 120 calories 1 cup zucchini: 18 calories 1/2 cup red bell pepper: 20 calories Olive oil, lemon juice, and herbs marinade (1 tbsp): 120 calories Total 278 kcal
1 cup chickpeas: 269 calories One cup spinach: 7 calories 1/2 cup tomato sauce: 50 calories Serve with 1 cup cauliflower rice: 25 calories. Combined: 351 calories
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