One-minute jumping jacks A minute of push-ups One-minute bodyweight squats One-minute plank One-minute bicycle crunches One minute, high knees One-minute rest
A minute of burpees Mountaineers—1 minute Simulated jump rope—1 minute HIIT sprints—1 minute One-minute rest
Russian twists—1 minute One minute leg lifts One-minute plank with shoulder taps One-minute bicycle crunches One-minute rest
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One-minute squats A minute of lunges One-minute glute bridges One-minute wall sit One-minute rest
One-minute jumping jacks One minute, high knees A minute of burpees One-minute rest
A minute of push-ups Tricep dips—1 minute One-minute plank One-minute Superman One-minute rest
One minute, high knees One-minute squats A minute of push-ups One-minute bicycle crunches One-minute plank A minute of burpees
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