These leafy greens are rich in calcium, magnesium, and vitamin K, all of which contribute to bone health. They also contain folate, which helps in the production of cells involved in bone formation.
They are often fortified with calcium and other minerals. Tofu, in particular, is a versatile ingredient that can be incorporated into various dishes.
They also contain magnesium, phosphorus, and vitamin E, which contribute to overall bone health. Consider adding almonds to your snacks or incorporating almond butter into your meals.
They can be added to smoothies, yogurt, or used as a topping for salads or desserts. The calcium content in chia seeds is essential for maintaining bone density.
Many plant-based milk alternatives, such as almond milk, soy milk, and rice milk, are fortified with calcium and vitamin D.
Beans and lentils are excellent sources of plant-based protein, calcium, magnesium, and phosphorus.