6 Low-Carb, High-Protein Mediterranen Diet Dinner Recipe

Meyer Lemon Chicken Piccata 

Freshen up a classic chicken dish by using Meyer lemons for the sauce. These lemons have a great tangy aroma and are sweeter and less acidic than regular lemons. 

Creamy Spinach-Artichoke Salmon 

This is a quick and easy dinner for four people. The veggies and sauce are quickly mixed together in a skillet while the salmon broils. Also, salmon is full of vitamins and nutrients, such as potassium and B vitamins, which are good for your heart.

15-Minute Pesto Shrimp 

You can eat this quick and easy pesto shrimp with a piece of toasted bread, over pasta or rice, or even as a pizza topping. When you buy shrimp, make sure it doesn't have any added preservatives, which can change the taste and make the dish more salty. 

Frittata with Asparagus, Leek & Ricotta 

Serve this spring-vegetable-loaded frittata with an arugula salad and a hunk of crusty bread. Tip: This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go. 

Sautéed Striped Bass with Lemon and Herb Sauce Is the Perfect Summer Dinner 

If you think the sea bass has a strong taste, take the pan drippings out of the skillet before making the sauce. This will make the sauce less strong. With its notes of roasted lemon, the wine-butter sauce goes well with the dish.

Pistachio-Crusted Halibut 

On top of the halibut pieces, a layer of pistachios and panko breadcrumbs gives them a tasty crunch and a boost of vitamin B6, which is important for keeping blood sugar levels steady. 

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