6 Gut-Healthy Snacks for the Meditern Diet

Tiramisu-Inspired Energy Balls 

These tiramisu-inspired energy balls are delectable. To balance flavor, instant espresso powder adds bitterness and dates sweetness. Final chocolate powder sprinkling mirrors the dessert's classic look.

Chocolate-Peanut Butter Protein Shake 

This chocolate-peanut butter banana milkshake-flavored high-protein drink will keep you full for hours. Soymilk, Greek yogurt, and peanut butter contain protein naturally, therefore you don't need protein powder.

Banana-Blueberry Muffins 

Cottage cheese and peanut butter give these soft muffins protein. Blueberries aren't overpowered by the banana's inherent sweetness. Blueberries frozen work as well as fresh. Try strawberries or sliced apple for a change.

Easy Black Bean Dip 

This creamy bean dip is perfect for picnics and parties. If you don't have smoked paprika and ground chipotles, plain paprika and cayenne will add a powerful, earthy taste.

High-Fiber Guacamole Snack Jar 

When you stack red bell pepper strips, pepper Jack cheese, and guacamole in a mason jar, a nutritious, zesty snack is always available Replace pepper Jack with normal Jack or Cheddar to reduce heat. Add pretzels, crackers, or tortilla chips to thicken up this snack.

Tahini-Yogurt Dip 

Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles. 

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