6-Day Mediterranen Diet Meal Plan for Insulin Resistance
Day 1
Make 2,000 Calories: Start with 1 cup low-fat plain kefir, add 2 Tbsp. peanut butter at lunch, 3 Tbsp. sliced almonds at supper, and 1 serve Cucumber, Tomato & Avocado Salad at dinner.
Day 2
Make It 2,000 Calories: Add 2 hard-boiled large eggs to breakfast, 30 unsalted dry-roasted almonds to A.M. snack, and 1 medium apple to P.M. snack.
Day 3
2,000 calories should do it: To breakfast, add two large hard-boiled eggs. For a snack in the morning, add thirty raw dry-roasted almonds. For a snack in the afternoon, add one medium banana.
Day 4
2,000 calories should do it: For lunch, eat one medium banana and two tablespoons of natural peanut butter. For a snack in the afternoon, eat ¼ cup of dry-roasted nuts that have not been salted.
Day 5
2,000 calories should do it: For breakfast, add 3 tablespoons of sliced almonds. For a snack in the morning, add 1 plum. For a snack in the afternoon, add 2 tablespoons of peanut butter. For dinner, add 1 dish of guacamole chopped salad.
Day 6
2,000 calories should do it: For breakfast, add one serving of Raspberry-Kefir Power Smoothie. For a snack in the morning, add half a cup of unsalted dry-roasted peanuts in their shells. For lunch, swap out the plum for one medium apple.