Inclined walking: low-impact, high-calorie burn. Improves form and endurance. Ideal for runners seeking a gentler workout with benefits.
Stair climber: Low impact cardio, boosts leg endurance & glutes. Add weights for strength. Enjoy hiking with improved stamina!
Rowing: low impact, high-intensity cardio. Targets legs, core, and back muscles. Builds muscle endurance. Total body workout.
Low impact cardio is perfect for all lifters. Great for beginners, joint-friendly, and prevents muscle loss. Choose steady state or HIIT.
Resistance training aids weight loss by preserving muscle, boosting metabolism, and promoting fat loss for better results.