5 Cardio Workouts to Lose Belly Fat

Heart
Dot
Multiple Blue Rings

Incline Walking

Inclined walking: low-impact, high-calorie burn. Improves form and endurance. Ideal for runners seeking a gentler workout with benefits.

Dot
Multiple Blue Rings

Stair Climber

Stair climber: Low impact cardio, boosts leg endurance & glutes. Add weights for strength. Enjoy hiking with improved stamina!

Dot
Multiple Blue Rings

Rowing

Rowing: low impact, high-intensity cardio. Targets legs, core, and back muscles. Builds muscle endurance. Total body workout.

Dot
Multiple Blue Rings

Assault Bike

Low impact cardio is perfect for all lifters. Great for beginners, joint-friendly, and prevents muscle loss. Choose steady state or HIIT.

Dot
Multiple Blue Rings

Weight Training

Resistance training aids weight loss by preserving muscle, boosting metabolism, and promoting fat loss for better results.

Dot