5 best strength training secrets for faster weight loss

Incorporate compound exercises into your routine to target multiple muscle groups at once.

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Increase the intensity of your workouts by using heavier weights and shorter rest periods.

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Focus on progressive overload by gradually increasing the weight or reps of your exercises over time.

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Include high-intensity interval training (HIIT) to boost your metabolism and burn more calories.

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Make sure to fuel your body with the right nutrients, including protein and complex carbohydrates, to support muscle growth and recovery.

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