The exercises help improve your sprint speed
Are you ready to increase your sprint speed
Hill sprint hill sprints are a great workout for speed
Try box jumps squat jumps or tuck jumps
Resistance training with sleds or resistance bands increases strength and speed
If you want to perfect your form focus on arm drive knee lift and fast turnover
Warmup and cool down help protect your muscles from injury
Small consistent efforts lead to big speed gains
Adequate sleep and recovery give your body the rest it needs
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