SAD diet: Processed carbs trigger cravings and fat storage. Sugary drinks linked to weight gain. Insulin affects muscle & fat balance.
Address metabolism to combat diabetes, heart disease & aging. Opt for healthier food choices to build muscle and reduce fat storage.
Lack of sleep leads to higher calorie intake and weight gain. Improving sleep duration can reduce daily calories by 270 and aid weight loss.
Eating light protein before bedtime is recommended to avoid disrupting sleep cycles and developing metabolic issues.
Weight gain with age is common due to muscle loss (sarcopenia) caused by declining testosterone levels.
Counter it with strength training & higher protein intake (1.6g/kg body weight) to maintain muscle mass and burn calories.