Burpees work core, chest, shoulders, triceps, quads, and heart. Squat, plank, jump explosively with arms overhead. Intense full-body exercise.
Try mountain climbers! High-plank position, drive knees to chest alternately. Great core workout and targets multiple muscles.
Learn the 200-year-old Turkish get-up with a kettlebell. Lie, roll, push up, sit, and stand for a total-body workout. Effective and challenging!
Boost burpee intensity: Hold medicine ball, slam it down, jump back to plank, jump forward, squat & press ball overhead. Build core muscles.
Sprawl: Intense burpee on steroids. Full-body exercise, touch chest to ground, push-up to plank, jump feet in and stand up. Add jumps for more burn.
Dynamic, metabolic lateral medicine ball slams: Rotate and slam ball by your pinky toe, pivot feet, catch in split squat. Engage core when going overhead.
Strengthen core & test endurance with overhead medicine ball slams. Stand, slam ball down & squat to pick it up. Use a heavy ball for max benefits.
Russian twist: Sit, knees bent, feet up. Hold medicine ball at chest. Lean back, twist torso right, pause, squeeze obliques, repeat left.
Burn fat & work abs with BOSU ball planks! Hold for 30-45 seconds, challenge balance & activate core muscles for better metabolism.
Increase calorie burn up to 50%. Start walking, elevate heart rate, alternate jogging and running for 30-45 mins. Effective treadmill workout.
Rowing machine workout: 4-min circuit, 20s rowing, 10s rest x8. Beat distance each time. Finish with 500m row, aim to beat it next time. #FatBurning
New findings favor short, intense bursts of cardio over steady-state. Try HIIT: 30s max reps of squats, push-ups, kettlebell swings, rest 30s, repeat 10x.
Want to tone up? Lift heavier weights, reduce rest time, and maintain proper form to maximize calorie burn even after leaving the gym.
Brisk walking for weight loss: 45-60 mins daily boosts metabolism, lowers cortisol, and sheds one pound of fat per week. Simple yet effective!
Yoga boosts metabolism, builds muscle, and improves endurance. Top calorie-burning poses: plank, chair, Chaturanga, wheel. Not like intense running or weightlifting.