Weight gain at 40+: easier, weight loss: harder. Factors: activity, eating, hormones, fat storage. Try simple steps to slim down.
Fill half your plate with nutrient-rich produce at every meal. Choose fresh fruits for healthier snacking. Eat better, feel satisfied!
Experts recommend a healthy breakfast like oatmeal or whole wheat toast with fruit to curb mid-morning hunger and control appetite all day.
Frontloading calories pre-3pm aids weight loss, but food choice matters most. Quality over timing impacts results. #WeightLoss #Nutrition
Cut calories & fat in food prep: Grill, bake, or broil instead of frying. Also, avoid creamy sauces & fried dishes at restaurants.
Aging reduces activity & calorie needs. To lose weight, eat smaller portions & track calories with a food diary or app.
Focus on your food, avoid multitasking while eating. Sit down for meals, tune in to what's on your plate. Prevent overeating and stay satisfied.
Switch sugary drinks to water or zero-calorie beverages. They add weight and raise diabetes risk due to excessive sugar. Go healthier!
Alcohol contributes to beer bellies with its empty calories, increased appetite, and regular consumption amplifying the effect.
Fit in 2.5 hrs of weekly exercise – brisk walks, light yard work – for weight and overall health. Prioritize by scheduling in your calendar.
After 40, muscle loss slows metabolism. Strength training 2x/week, lifting weights or body-weight exercises, helps retain muscle & burn calories.
Stress triggers unhealthy eating & hinders fat breakdown. Seek relief through yoga, meditation, walks, or reading. Find what works for you.
After 40, various factors disrupt sleep - health issues, stress, meds, menopause. Poor sleep increases weight gain risk. Prioritize regular sleep.
Healthy diet, exercise alone not aiding weight loss? Check thyroid. 5% affected; common in women, 60+. Fatigue, pain, depression may occur. Meds can help.