Start your day with a protein-rich breakfast: 2-3 eggs, toast, and half an avocado. Avoid sugary grains to control cravings and boost metabolism.
Eating in the dining room with a proper setting & company brings responsibility & meaning to food. TV couch eating may lead to abuse.
Prevent dessert binges: Brush teeth after dinner to shut down cravings with minty freshness and clean feeling.
Cut processed foods, eat healthier! Trick: shop store perimeter for whole foods, not the middle with frozen & processed fare. #HealthyEating
Stay hydrated for organ efficiency, energy, supple skin, and weight loss. Choose water over high-calorie drinks, sip before meals to eat less.
Scared of cooking? Get a hybrid slow cooker! Easy, healthy meals at home, boost weight loss motivation, skip unhealthy fast food choices.
Track weight daily: a smart scale syncs progress to your phone, aiding weight loss & maintenance. Stay accountable! #FitnessMotivation
Fruit juice seems healthy but contains much sugar (25-35g/serving) without fiber's benefits. Prefer whole fruit, and dilute juice with seltzer.
Prep for weight loss journey: Clear pantry of sugary, processed snacks (sweets, chips, cookies, cakes). Stay motivated!
Cooking at home saves money, encourages healthier choices, and leaves room for enjoyable trips. Restaurant food tends to be high-calorie/fat.
Combat obesity with smaller dishware: choose little plates and small bowls over large ones for better portion control. Eat less, weigh less.
Cooking at home = tasty leftovers for work lunches & quick dinners. Use glass containers with click-top lids/vacuum sealer for best storage.
Use smaller dishes for portion control. Divide by nutritional content: 2 open palms of lean protein, 2 fists of veggies/carbs, 1-2 thumbs of fats, 1-2 fingertips of oils. Lose weight right!