Stand with feet shoulder-width apart. Hold resistance band at chest level. Pull band apart, stretching to farthest position. Hold, then slowly return to starting position. Repeat.
Stand with knees slightly bent. Right foot forward, flat on floor. Left foot back. Resistance band anchored under right foot. Hold band ends, arms at sides.
Anchor band under foot, hold handles in each hand. Palms face up. Knees slightly bent, feet shoulder-width apart. Start at hip level, arms extended. Bend elbows, lift band to shoulder level.
Stand with feet hips-width apart. Resistance band anchored under both feet, looped over head, across shoulders. Push hips back, bend knees, lower into sitting position.
Stand with feet hip-width apart, loop resistance band above knees. Sit back, bend knees, lower into a 90-degree angle. Hold for 2-3 sec. Lift up, repeat.
Anchor the middle of your band to a set point, such as a railing. Grab the handles with your hands and turn so that your back is facing the anchor point.
Stand, feet shoulder-width apart. Hold band above, pull apart, bring behind back, stretch across shoulders, hands extended. Hold, return, repeat.
Loop band around thighs. Lie on back, knees bent, feet flat. Arms by sides. Brace core, press into heels, lift hips. Pause, press knees out. Return, repeat.
Anchor band under right foot. Stand, feet shoulder-width apart. Hold handles, bend elbows, palms forward. Step left leg back, lift arms overhead. Lower, return. Repeat with other leg.
All-fours position, loop band above knees. Lift right leg, kick foot toward ceiling, align with hip. Return, repeat. Repeat with other leg for a complete workout.