Upgrade your chips to kale for a healthier snack! Packed with protein, fiber, and antioxidants, kale aids weight loss by reducing glucose levels. Enjoy vegan-friendly
"Boost fat loss with protein-rich, full-fat cottage cheese (25g per cup). A study in The Journal of Nutrition showed its benefits for weight loss and lean muscle gain.
"Eat 3/4 cup of chickpeas for 1 lb weight loss in 6 weeks, per Am. J. Clin. Nutr. Roast with olive oil, sea salt, cumin/smoked paprika for flavor. Delicious and effective!"
Study: Overweight women eating 1.5 oz nuts on low-calorie diet lost more weight (J. Res. Med. Sci., May 2014). Pair 1/4 cup almonds with 1/2 cup pomegranate seeds for added fullness and sweetness.
"Enjoy hummus, a tasty bean-based dip. Pair with raw veggies (celery, carrots) rich in carotenoids. Research links carotenoids to improved insulin sensitivity and reduced waist circumference."
"Seeds aid weight loss by expanding in the stomach, keeping you full (Amy Shapiro, R.D.). Enjoy chia pudding with almond milk, walnuts, and blueberries. Vegan option: coconut chia pudding."
"Apples aid weight loss with high fiber (PLOS Med., 2015). Pair with 2 tbsp natural peanut butter for protein and healthy fats. Check labels for added sugar and oils."
"Sweet hummus satisfies with protein and fiber from chickpeas. Make your own with cocoa, vanilla, and maple syrup or find a low-sugar option. Dip with strawberries and watch serving size."
"Avocado eaters have lower weight and BMI, per Nutrition Journal. Improve gut health with avocado's unsaturated fats. Dip with jicama (6g fiber, 46 cal). Try our go-to guac recipe!"
Smoothies are satisfying for weight loss, packed with veggies. Try 50/50 combo of veggies and fruit, add protein and fiber. Example: spinach, mango, milk, flaxseeds.