Start standing, squat down, touch floor. Shoot feet back to push-up position, chest down. Push up, knees up, jump & press dumbbells overhead.
Grab kettlebell, squat, lift with straight back. Lean forward 45°, propel with hips. Keep back straight, abs tight. Repeat with dumbbell if needed.
Perform explosive knee-to-elbow push-ups with Valslides for joint-friendly option. Engage abs and maintain proper form.
Intense 20-40s sprints on an inclined treadmill/outdoor hill for belly fat burning. Caution: Be careful when lifting off the treadmill.
Get a suitable jump rope, clear feet by jumping 1-2 inches off the ground. Aim for 1 min on, 1 min off jumping routine.
Grab light dumbbells, punch overhead crossing body, tighten abs. Try intense 30-sec rounds on a punching bag, feel the burn!
Anchorable wall Battling Ropes for rapid up-down movements. Popular in gyms for alternating and simultaneous arm workouts. Keep knees bent.
Burn belly fat with barbell/dumbbell exercise: Lower from hips to above knees, explode up, raise elbows, catch, press overhead, lower & repeat. Keep back flat.
Squat, use kettlebell/dumbbell, touch box, stand up, press weight overhead, lower to chest, repeat. Keep chest high throughout.
In pushup position, bring right knee to left elbow, then left knee to right elbow rapidly. Keep abs tight. Stay strong!