Mix chia seeds with your choice of milk (almond, coconut, or regular milk) and let it sit in the fridge overnight. Top it with berries, nuts, and a drizzle of honey in the morning.
Layer Greek yogurt with fresh fruits, granola, and a sprinkle of seeds like chia or flaxseed for a protein-packed and nutrient-rich breakfast.
Prepare oatmeal with water or milk and add a dollop of almond or peanut butter. Top with sliced bananas, berries, or a sprinkle of cinnamon for extra flavor.
Spread mashed avocado on whole-grain toast and top it with a poached egg. The combination of healthy fats and protein can help keep hormones in balance.
Blend your favorite fruits, leafy greens, Greek yogurt, and a splash of almond milk to create a nutrient-dense smoothie bowl. Top it with granola, nuts, and seeds.
Scramble eggs with sautéed vegetables like spinach, bell peppers, and tomatoes. Wrap the mixture in a whole-grain tortilla for a satisfying breakfast.
Spread whole-grain or sprouted grain bagels with cream cheese and top with smoked salmon. This combination provides healthy fats and protein.
Cook quinoa and top it with Greek yogurt, fresh fruit, and a sprinkle of nuts. Quinoa is a great source of protein and fiber.
Combine cottage cheese with your favorite fruits, such as pineapple, mango, or berries. Cottage cheese provides protein and calcium.
Sauté diced sweet potatoes with onions, bell peppers, and spinach. Top with a fried egg for a nutrient-packed and satisfying breakfast.