Chin fat is a common problem that many people face, and it can be difficult to get rid of.
Personal trainers recommend a specific exercise that can help target chin fat and tone the muscles in the neck and jawline.
The exercise is called the chin lift, and it involves tilting your head back and looking up towards the ceiling.
While performing the chin lift, you should feel a stretch in the muscles under your chin and in your neck.
To get the best results, it is recommended to perform the chin lift exercise for 10-15 reps, 3-5 times per day.
In addition to the chin lift exercise, personal trainers also recommend maintaining a healthy diet and staying hydrated to help reduce chin fat.
Overall, the chin lift exercise is a simple and effective way to target chin fat and improve the appearance of your neck and jawline.