Spicy shrimp & andouille soup with gochujang & Fresno chiles. Twist on New Orleans gumbo, hearty & protein-packed with celery, bell pepper & okra.
Cozy, protein-loaded one-pot: Seared golden pork chops nestled in aromatic cannellini beans, topped with seasoned croutons. Comfort and protein combined for a delicious mea
Quick, sophisticated shrimp & white beans dinner: Garlic, red pepper flakes, butter & white wine add flavor in 25 mins. Pair with healthy grains or leafy green salad for balanced meal.
Protein-packed chickpea salad with rich tahini dressing: Parmesan, garlic, Dijon mustard add flavor. Optional rotisserie chicken for extra protein. Deliciously satisfying!
Peak fall comfort dish! Canned pumpkin purée stars year-round. Savory twist with lean ground turkey, cannellini beans & herbs. Sprinkle cilantro for extra freshness. Cozy delight!
Protein-packed broth-based soup: Lean turkey sausage, potato gnocchi, diced tomatoes & baby spinach. Add veggies for extra goodness. Hearty and delicious!
Quick-cooking lamb chops paired with briny olive relish and roasted carrots create a protein-rich dish. Serve with quinoa, wild rice, or couscous for a complete meal.
This one-skillet meal is perfect for any occasion. Flavorful chicken with cilantro-ginger butter, lemon zest, and coriander, rests on protein-rich acorn squash and leeks, all roasted together.
Quinoa takes the spotlight in these nourishing grain bowls, complemented by roasted squash, parsnips, red onions, and Brussels sprouts for fiber and color.
This chunky soup features creamy red lentils, fire-roasted tomatoes, carrots, and zesty lemon-sumac spice—a Middle Eastern delight. With ample lentils (18g protein per cup)