High in protein, healthy fats, and low in carbs, almond flour is a popular gluten-free option. It's great for baking and can add a nutty flavor to dishes.
Another gluten-free option, coconut flour is rich in fiber and offers a slightly sweet taste. It's excellent for baking and adds a distinct coconut flavor to recipes.
Despite its name, buckwheat is gluten-free and rich in nutrients like fiber, protein, and essential minerals. It has a unique nutty flavor and works well in pancakes, bread, and noodles.
A complete protein source, quinoa flour is gluten-free and packed with nutrients like fiber, vitamins, and minerals. It's versatile and can be used in various recipes, including baking and as a thickening agent in sauces.
Although it contains gluten, spelt flour is often tolerated by some individuals with gluten sensitivity. It's high in fiber, protein, and nutrients like iron and manganese.
Rich in protein and fiber, chickpea flour is gluten-free and works well in savory dishes like pancakes, flatbreads, and as a thickener in soups and sauces.
Made from ground oats, oat flour is high in fiber and provides a subtle, slightly sweet flavor. It's great for baking and adds a heartiness to recipes.
Although it contains gluten, rye flour is lower in gluten than wheat flour. It's high in fiber, vitamins, and minerals and works well in bread and other baked goods.